| Daily Average: |
Exercise: 2196 Cals |
|
Food: 1451 Cals |
(Fat: 65.50g, Protein: 53.46g, Carbs: 168.72g) |
| Monthly Total: |
Exercise: 65871 Cals |
|
Food: 43530 Cals |
(Fat: 1964.96g, Protein: 1603.80g, Carbs: 5061.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -609 |
|
2
|
Net -1021 |
|
3
|
Net -997 |
|
4
 |
Net 52 |
|
5
|
Net -1383 |
|
6
|
Net -2116 |
|
7
|
Net -1023 |
|
8
|
Net -1128 |
|
9
|
Net -794 |
|
10
|
Net -152 |
|
11
|
Net -990 |
|
12
|
Net -40 |
|
13
|
Net -999 |
|
14
|
Net -720 |
|
15
|
Net -882 |
|
16
|
Net -525 |
|
17
|
Net -1042 |
|
18
|
Net -1256 |
|
19
|
Net -61 |
|
20
|
Net -1645 |
|
21
|
Net -971 |
|
22
|
Net -352 |
|
23
|
Net -1002 |
|
24
|
Net -499 |
|
25
|
Net -1433 |
|
26
|
Net 32 |
|
27
|
Net -330 |
|
28
|
Net -1053 |
|
29
|
Net 169 |
|
30
|
Net 429 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (40%)
Protein (14%)
|
|
*Based on an RDI of 1800 calories (26 Mar 24)
|
