| Daily Average: |
Exercise: 1699 Cals |
|
Food: 861 Cals |
(Fat: 58.39g, Protein: 54.21g, Carbs: 27.82g) |
| Monthly Total: |
Exercise: 50981 Cals |
|
Food: 4305 Cals |
(Fat: 291.95g, Protein: 271.05g, Carbs: 139.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -784 |
|
3
|
4
|
5
|
6
|
7
|
Net -1830 |
|
8
|
Net -485 |
|
9
|
10
|
Net -320 |
|
11
|
Net -625 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (62%)
Protein (25%)
|
|
*Based on an RDI of 1350 calories (19 Mar 19)
|
