| Daily Average: |
Exercise: 1536 Cals |
|
Food: 1151 Cals |
(Fat: 31.87g, Protein: 56.48g, Carbs: 73.60g) |
| Monthly Total: |
Exercise: 47625 Cals |
|
Food: 35671 Cals |
(Fat: 988.06g, Protein: 1750.95g, Carbs: 2281.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -434 |
|
2
|
Net -529 |
|
3
|
Net -181 |
|
4
|
Net -290 |
|
5
|
Net -368 |
|
6
 |
Net 53 |
|
7
|
Net -213 |
|
8
|
Net -454 |
|
9
|
Net -205 |
|
10
|
Net -413 |
|
11
|
Net -299 |
|
12
|
Net -614 |
|
13
|
Net -469 |
|
14
|
Net -259 |
|
15
|
Net -456 |
|
16
|
Net -152 |
|
17
|
Net -244 |
|
18
|
Net -227 |
|
19
|
Net -551 |
|
20
|
Net -301 |
|
21
|
Net -403 |
|
22
|
Net -1083 |
|
23
|
Net -483 |
|
24
|
Net -248 |
|
25
|
Net -400 |
|
26
|
Net -347 |
|
27
|
Net -955 |
|
28
|
Net -199 |
|
29
|
Net -305 |
|
30
|
Net -335 |
|
31
|
Net -590 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (36%)
Protein (28%)
|
|
*Based on an RDI of 1165 calories (30 Apr 23)
|
