| Daily Average: |
Exercise: 2235 Cals |
|
Food: 1451 Cals |
(Fat: 81.78g, Protein: 72.54g, Carbs: 119.44g) |
| Monthly Total: |
Exercise: 64815 Cals |
|
Food: 42069 Cals |
(Fat: 2371.50g, Protein: 2103.56g, Carbs: 3463.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1008 |
|
2
|
Net -490 |
|
3
|
Net -419 |
|
4
|
Net -519 |
|
5
|
Net -329 |
|
6
|
Net -384 |
|
7
|
Net -1462 |
|
8
|
Net -999 |
|
9
 |
Net 373 |
|
10
|
Net -555 |
|
11
|
Net 14 |
|
12
|
Net -1842 |
|
13
|
Net -1519 |
|
14
|
Net -1128 |
|
15
|
Net -1218 |
|
16
|
Net -585 |
|
17
|
Net -813 |
|
18
|
Net -1146 |
|
19
|
Net -726 |
|
20
|
Net -510 |
|
21
|
Net -897 |
|
22
|
Net -983 |
|
23
|
Net -826 |
|
24
|
Net -609 |
|
25
|
Net 1035 |
|
26
|
Net -1561 |
|
27
|
Net -1756 |
|
28
|
Net -1136 |
|
29
|
Net -748 |
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (49%)
Protein (19%)
|
|
*Based on an RDI of 1200 calories (15 Apr 18)
|
