| Daily Average: |
Exercise: 2495 Cals |
|
Food: 5 Cals |
(Fat: 0.09g, Protein: 0.57g, Carbs: 0.19g) |
| Monthly Total: |
Exercise: 69858 Cals |
|
Food: 135 Cals |
(Fat: 2.43g, Protein: 15.39g, Carbs: 5.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -2502 |
|
2
|
Net -2505 |
|
3
|
Net -1992 |
|
4
|
Net -2746 |
|
5
|
Net -2500 |
|
6
|
Net -2601 |
|
7
|
8
|
Net -2503 |
|
9
|
Net -2503 |
|
10
|
Net -1987 |
|
11
|
Net -2747 |
|
12
|
Net -2490 |
|
13
|
Net -2599 |
|
14
|
Net -2526 |
|
15
|
Net -2533 |
|
16
|
Net -2531 |
|
17
|
Net -2025 |
|
18
|
Net -2778 |
|
19
|
Net -2527 |
|
20
|
Net -2629 |
|
21
|
Net -2511 |
|
22
|
Net -2513 |
|
23
|
24
|
Net -2016 |
|
25
|
Net -2756 |
|
26
|
Net -2514 |
|
27
|
Net -2609 |
|
28
|
Net -2538 |
|
29
|
Net -2537 |
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (21%)
Protein (59%)
|
|
*Based on an RDI of 1700 calories (20 Aug 17)
|
