liv001's Diet Calendar - January 2024


Daily Average:   Exercise: 0 Cals   Food: 1411 Cals (Fat: 95.27g, Protein: 98.02g, Carbs: 43.18g)
Monthly Total: Exercise: 0 Cals   Food: 43737 Cals (Fat: 2953.27g, Protein: 3038.66g, Carbs: 1338.70g)

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Daily Average Calorie Info

78%
of RDI*
(1411 cal)
78% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (60%)
 
Protein (28%)
*Based on an RDI of 1800 calories (29 May 22)
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