| Daily Average: |
Exercise: 3279 Cals |
|
Food: 905 Cals |
(Fat: 46.68g, Protein: 52.27g, Carbs: 71.90g) |
| Monthly Total: |
Exercise: 9837 Cals |
|
Food: 27161 Cals |
(Fat: 1400.27g, Protein: 1568.09g, Carbs: 2156.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
 |
Net -2262 |
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -2382 |
|
17
|
Net -2526 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
31
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (46%)
Protein (23%)
|
|
*Based on an RDI of 2400 calories (02 May 21)
|
