Preparation Time: 5 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Dessert facile et délicieux que vous pouvez partager avec votre famille et vos amis.
Ingredients
Directions
- Préchauffer le four à 220°C.
- Pelez et coupez les poires en deux.
- Battre l'œuf avec le skyr, les amandes moulues et l'édulcorant.
- Verser le mélange dans un ramequin et disposer les demi-poires dessus.
- Cuire dans un four préchauffé pendant 15 minutes. Servir à température ambiante.
6 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 224 calories in 1 serving of Gratin Poire Amandine.
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Calorie Breakdown: 41% fat, 39% carbs, 20% prot. |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
10.4g
13%
Saturated Fat
1.338g
7%
Trans Fat
-
Polyunsaturated Fat
0.332g
Monounsaturated Fat
0.866g
Cholesterol
93mg
31%
Sodium
35mg
2%
Total Carbohydrate
22.22g
8%
Dietary Fiber
3.4g
12%
Sugars
15.25g
Protein
11.35g
Vitamin D
-
Calcium
22mg
2%
Iron
0.59mg
3%
Potassium
160mg
3%
Vitamin A
32mcg
4%
Vitamin C
4.6mg
5%
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Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
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*Based on an RDI of 2000 calories
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