Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Breads & Baked Products
Snacks
Rating:
FatSecret Members Average Rating
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Amazing cookies, definitely good to help you lose fat and bulk up.
Ingredients
Directions
- Preheat oven to 220 ºC.
- Combine all of the ingredients together adding in the chocolate chips last, your batter should be runny, however this will be dependent on your ripeness of the bananas.
- Spoon the mixture onto a baking tray that has been cover in baking proof paper, creating little cookie shaped circles.
- Bake for 15 minutes and allow to cool on a cooling rack for 5 minutes before eating.
- Note: they keep up to 2 weeks in the fridge and 1 month if frozen in an airtight bag in the freezer. When defrosting, use the microwave as this will ensure the cookies stay moist.
100 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 161 calories in 1 serving of Protein Cookies.
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Calorie Breakdown: 41% fat, 39% carbs, 20% prot. |
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Nutrition Facts
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
7.75g
10%
Saturated Fat
1.941g
10%
Trans Fat
-
Polyunsaturated Fat
1.793g
Monounsaturated Fat
3.188g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
16.62g
6%
Dietary Fiber
2.5g
9%
Sugars
6.77g
Protein
8.78g
Vitamin D
-
Calcium
11mg
1%
Iron
0.75mg
4%
Potassium
223mg
5%
Vitamin A
1mcg
0%
Vitamin C
2.6mg
3%
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Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
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*Based on an RDI of 2000 calories
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