Weigh In record (no journal entry) for 12 April 2018
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76.5 kg
Lost so far: 2.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 63.28g | Prot: 173.04g | Carbs: 191.98g.
Breakfast: Pam Canola Oil Spray (Original), Earth Balance Whole Wheat Pita Bread, Egg, Naturegg Simply Egg Whites, Philadelphia Regular Cream Cheese, Smucker's Apricot Jam, Gala Apples, Medjool Dates, Great Value Natural Almonds. Lunch: President's Choice Blue Menu Wild Pacific Sockeye Salmon, Naturegg Simply Egg Whites, Egg, Pam Olive Oil Spray. Dinner: Foremost Dry Cottage Cheese, Bananas, President's Choice 0% Greek Yogurt - Plain, Kaizen Whey Isolate Vanilla, Scivation Xtend BCAA, Medjool Dates, Stock & Barrel Raw Almonds. Snacks/Other: Werther's Original Hard Candy (1). more...
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Losing 3.2 kg a Week
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Gabriel-A's Weight History
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