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tuf_ins1de
Journal
12 Apr 18
tuf_ins1de's Journal, 12 Apr 18
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Weigh In record (no journal entry) for 12 April 2018
113.3 kg
Lost so far:
3.3 kg
.
Still to go:
18.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2018:
2513 kcal
Fat: 89.35g | Prot: 141.70g | Carbs: 283.23g.
Breakfast:
Allmax Nutrition AllWhey Chocolate.
Lunch:
Butternut Winter Squash, Chicken Drumstick (Skin Not Eaten), Chicken Breast, White Rice.
Dinner:
Burrito Boyz Chicken Burrito (Large).
Snacks/Other:
Tim Hortons Mocha Latte (Medium), Cheese Pizza with Vegetables, Peanut Butter, Tim Hortons (Canada) Double Double with Milk.
more...
3508 kcal
Exercise:
Elliptical - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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tuf_ins1de's Weight History
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