Weigh In record (no journal entry) for 12 April 2018
|
67.9 kg
Lost so far: 5.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 45.40g | Prot: 98.72g | Carbs: 142.71g.
Lunch: Pioneer Brand Peppered Gravy Mix, Omaha Steaks Chicken Fried Steak, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Stewed Chicken Breast, Cauliflower , Broccoli , Meijer Fat Free Cottage Cheese. Snacks/Other: Jack Link's Original Beef Jerky (50 Calorie Pack), Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Skittles Original, Hair, Skin, & Nails Gummies, Calcium Gummy Vitamins. more...
|
|
60 kcal
|
Exercise:
Walking - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|