Weigh In record (no journal entry) for 01 July 2012
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91.4 kg
Lost so far: 31.6 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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1991 kcal
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Fat: 69.62g | Prot: 73.52g | Carbs: 287.70g.
Breakfast: 70% Cacao, Gala Apples, Oatmeal with Fruit. Dinner: Walleye Pike (Fish), Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Avocados, Spinach and Chick Peas, Extra Virgin Olive Oil. Snacks/Other: Gala Apples, Simple Pleasures Moments, Herbal Tea, Grapefruit (Pink and Red), Extra Dark, Bananas, Greek Yogurt 2%, Extra Dark, Frozen Wild Blueberries, Cranberries, Lactose Free Skim Milk, Gala Apples, Navels Oranges, Gala Apples. more...
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5398 kcal
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Exercise:
Desk Work - 1 hour, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 51 minutes, Resting - 10 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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