leissp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sat 17: 1068 * 32%
Fat:
 
Prot:
 
Carbs:
31.07g
 
41.50g
 
163.57g
4502*  3434
February 2018
Mon 19: 1358 41%
Fat:
 
Prot:
 
Carbs:
54.16g
 
58.98g
 
165.27g
2557  1199
Sun 18: 1940 59%
Fat:
 
Prot:
 
Carbs:
60.13g
 
119.36g
 
240.84g
2945  1005
Sat 17: 1457 44%
Fat:
 
Prot:
 
Carbs:
55.70g
 
80.67g
 
162.87g
3959  2502
Fri 16: 1581 48%
Fat:
 
Prot:
 
Carbs:
59.60g
 
88.65g
 
185.34g
4052  2471
Thu 15: 1958 59%
Fat:
 
Prot:
 
Carbs:
67.45g
 
104.22g
 
245.71g
2940  982
Wed 14: 1600 48%
Fat:
 
Prot:
 
Carbs:
40.00g
 
90.14g
 
226.76g
5152  3552
Tue 13: 2266 69%
Fat:
 
Prot:
 
Carbs:
72.12g
 
109.67g
 
307.61g
5381  3115
Mon 12: 1755 53%
Fat:
 
Prot:
 
Carbs:
57.91g
 
95.37g
 
223.33g
2942  1187
Sun 11: 1463 44%
Fat:
 
Prot:
 
Carbs:
44.51g
 
71.26g
 
205.34g
5833  4370
Sat 10: 1771 54%
Fat:
 
Prot:
 
Carbs:
52.64g
 
96.64g
 
237.22g
3784  2013
Fri 9: 1544 47%
Fat:
 
Prot:
 
Carbs:
45.00g
 
67.32g
 
231.97g
4780  3236
Thu 8: 1649 50%
Fat:
 
Prot:
 
Carbs:
50.34g
 
99.07g
 
208.75g
4172  2523
Tue 6: 1382 42%
Fat:
 
Prot:
 
Carbs:
51.27g
 
54.12g
 
180.23g
3766  2384
Mon 5: 1968 60%
Fat:
 
Prot:
 
Carbs:
70.67g
 
125.57g
 
217.30g
5203  3235
January 2018
Tue 16: 1980 60%
Fat:
 
Prot:
 
Carbs:
66.48g
 
108.97g
 
243.99g
3199  1219
Sun 14: 1551 47%
Fat:
 
Prot:
 
Carbs:
52.06g
 
86.53g
 
191.85g
5193  3642
Sat 13: 1741 53%
Fat:
 
Prot:
 
Carbs:
58.56g
 
76.38g
 
240.14g
5128  3387
Fri 12: 1448 44%
Fat:
 
Prot:
 
Carbs:
38.76g
 
62.20g
 
224.84g
4198  2750
Thu 11: 1745 53%
Fat:
 
Prot:
 
Carbs:
51.95g
 
108.11g
 
219.41g
4534  2789
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