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too much coconut butter. 2 hours of basketball. 300 crunches. still below 195
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88.0 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 181.83g | Prot: 138.97g | Carbs: 43.80g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Bacon. Lunch: Kirkland Signature Bratwurst. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Express Spring Mix. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Olive Garden Italian Salad Dressing, Maranatha All Natural Coconut Butter. more...
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3530 kcal
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Exercise:
Basketball - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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