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No weight loss for past week. Also, still no BM (2 weeks). Upped my fiber yesterday and have been taking Miralax consistantly with no change in constitution.
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97.7 kg
Lost so far: 17.5 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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440 kcal
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Fat: 32.98g | Prot: 20.55g | Carbs: 18.00g.
Lunch: Flaxseed, Red Onions, California Avocados, eggs, Yellow Sweet Peppers, Bacon Strips. more...
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steady weight
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