Weigh In record (no journal entry) for 12 April 2018
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85.7 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 88.03g | Prot: 132.99g | Carbs: 116.24g.
Breakfast: Actidiet Cookie Dough Flavored Shake, Deviled Egg, Coffee with Milk. Lunch: Actidiet Thai Flavor Soup. Dinner: Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted), Sweet Potato. Snacks/Other: Coca-Cola Coca-Cola Classic (7.5 oz), Peanuts, Carando Genoa Salami & Mozzarella, Actilabs Skinny Juice, Blue Diamond Smokehouse Almonds, Meatless Spinach Quiche, Actilabs. more...
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Gaining 0.3 kg a Week
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