Weigh In record (no journal entry) for 12 April 2018
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67.2 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 22.02g | Prot: 54.31g | Carbs: 113.87g.
Breakfast: Coffee. Lunch: Bacon, Pita Bread, Tomatoes, Ketchup, Black Pepper, Grated Dry Cheddar or American Type Cheese, Hellmann's Real Mayonnaise, Trader Joe's Hass Avocado. Dinner: Bonefish Grill Fried Calamari, Marinated Fish (Ceviche). Snacks/Other: Gin and Tonic, Alamos Malbec, Cuties Mandarin Orange. more...
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2255 kcal
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Exercise:
Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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