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Yesterday had muffin with marg (all muffins I eat are homemade with less added sugar) & a mandarin orange around 2.30pm. Went to my Office Pub after 5pm Mass. I had Teryaki Chicken Breast with pineapple, sm tossed salad with ranch & 1/2 order sweet potato fries. I was really tempted to have dessert but didn't. Drove to Walmart & had Gene go in while I waited in the car. I knew if I went in that I would buy chocolate. Came home & I had a 100 cal popsicle. I was still looking for something around 9.30pm, so I had another muffin with marg & mandarin orange. Around 11.30pm had a small amount of homemade nuts & bolts. Went to bed just after 1am
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98.2 kg
Lost so far: 5.4 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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Losing 1.6 kg a Week
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