Weigh In record (no journal entry) for 12 April 2018
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92.2 kg
Lost so far: 2.3 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 33.96g | Prot: 64.69g | Carbs: 100.93g.
Breakfast: Almonds, 1% Fat Milk. Lunch: Whole Wheat Bread, Webber Naturals Ground Flaxseed, Liberte Greek Yogurt 0%, Kiwi Fruit, Brunswick Sardines in Soya Oil. Dinner: Cauliflower, Cooked Asparagus (from Fresh), Uncle Ben's Brown Rice, Eden Organic Aduki Beans, Acorn Winter Squash, Ground Lamb (Cooked, Broiled). Snacks/Other: Almonds, Tea with Milk, 1% Fat Milk. more...
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Losing 3.8 kg a Week
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trillium1's Weight History
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