Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
50RO
Journal
12 Apr 18
50RO's Journal, 12 Apr 18
50RO's Profile
|
< Previous Entry
|
Next Entry >
So 1.2 lbs to go to make and meet my first challenge of my first 5 lbs very excited can do this and if I need to look at in 5 lbs increments to not feel overwhelmed or that I am making head way going to stick to that !
81.1 kg
Lost so far:
1.7 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2018:
1133 kcal
Fat: 49.05g | Prot: 68.85g | Carbs: 110.02g.
Breakfast:
Deli Sliced Ham, Tangerine.
Lunch:
Laughing Cow Original Creamy Swiss Cheese, Price's Light Pimiento with Real Cheese Sandwich Spread, Chobani Greek Yogurt Black Cherry on The Bottom.
Dinner:
Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large), Papa Murphy's Pizza Garden Salad.
Snacks/Other:
Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Protein Balls.
more...
2366 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
50RO's Weight History
View Complete History