Mairsey's Journal, 01 Jul 12

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Not feeling well really affects how I choose to eat!

79.6 kg Lost so far: 5.0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2012:

1427 kcal

Fat: 67.51g | Prot: 77.15g | Carbs: 135.86g. Lunch: Chicken Salad Sandwich, Chicken Rice Soup. Dinner: Twice Baked Stuffed Potatoes, Corn On The Cob with Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Light & Fit Yogurt - Strawberry, fruit and nut granola, Strawberries, Red Raspberries. more...

2331 kcal

Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 11 hours. more...

Gaining 1.4 kg a Week

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Mairsey's Weight History

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Mairsey's Journal, 01 Jul 12

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Mairsey's Weight History