Weigh In record (no journal entry) for 01 July 2012
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107.0 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 56.43g | Prot: 54.37g | Carbs: 236.32g.
Breakfast: Mountain Dew (20 oz), Roast Beef, Egg, Bacon, Cheese & Salsa Tornado, Sausage, Egg & Cheese Tornado. Lunch: Hamburger (Single Patty), Hamburger on Bun. more...
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3237 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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FourWheeldrive's Weight History
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