Weigh In record (no journal entry) for 01 July 2012
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57.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 41.02g | Prot: 96.41g | Carbs: 34.94g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Hard-Boiled Egg, Cos or Romaine Lettuce, Ketchup, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin), Chicken Drumstick. Snacks/Other: 67, Merlot Wine. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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