Weigh In record (no journal entry) for 11 April 2018
|
76.2 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
834 kcal
|
Fat: 19.26g | Prot: 66.60g | Carbs: 102.59g.
Breakfast: Splenda No Calorie Sweetener Packets, 1% Fat Milk, Post Shredded Wheat Original Cereal. Lunch: Land O' Frost Premium Hickory Smoked Turkey Breast, Dry Grated Parmesan Cheese, Pompeian Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: White Wheat Bread Flour (Enriched) , Smart Balance 37% Light Buttery Spread, Cooked Tomato and Okra (Fat Not Added in Cooking), Pictsweet All Natural Cut Green Beans, Fresh Selections White Sliced Mushrooms, Holland House Marsala Cooking Wine, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Gala Apples, Kraft Cool Whip, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. more...
|
|
2230 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bill mcGill's Weight History
|