Weigh In record (no journal entry) for 11 April 2018
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137.3 kg
Lost so far: 10.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 154.35g | Prot: 149.33g | Carbs: 28.54g.
Breakfast: Weis Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Daily Chef 100% Liquid Egg Whites, Sunups Grade A Large Eggs, Baby Spinach, Organic Valley Ghee Clarified Butter. Lunch: Member's Mark 4% Cottage Cheese, Woeber's Smoky Bacon Mayo, Naturegg Eggs, Oscar Mayer Oven Roasted Turkey Breast Extra Lean, Organic Valley Organic Muenster Cheese Sliced, Cauliflower, Litehouse Foods Jalapeno Ranch Dressing & Dip, Blueberries. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Hormel Original Pepperoni Slices. more...
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Gaining 2.5 kg a Week
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