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went over at Texas roadhouse. too many peanuts. 2 hours of basketball. 20 minutes of lifting. forgot to do crunches
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87.5 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 195.42g | Prot: 195.46g | Carbs: 42.85g.
Breakfast: Bacon, Kirkland Signature Shredded Mozzarella Cheese, CytoSport 100% Whey Protein - Vanilla, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix, Bacon. Lunch: Kirkland Signature Bratwurst. Dinner: Fresh Express Spring Mix, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Hunt's Perfect Squeeze Ketchup. more...
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3362 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Basketball - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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