Weigh In record (no journal entry) for 11 April 2018
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67.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 136.42g | Prot: 145.39g | Carbs: 116.58g.
Breakfast: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Nabisco Nutter Butter Bites, Now Sports Whey Protein Isolate, Coffee (Brewed From Grounds), LouAna Pure Coconut Oil, Borden Whipping Cream. Dinner: Kroger Vitamin D Whole Milk, Yellow Cake (with Chocolate Frosting), Cilantro, Pork Shoulder (Arm Picnic, Lean Only), Onions, Winco Foods Mixed Vegetables, Basmati Rice. Snacks/Other: Olly Restful Sleep Gummies. more...
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3460 kcal
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Exercise:
Housework - 1 hour, Driving - 45 minutes, Grocery Shopping - 1 hour, Yard Work (gardening) - 4 hours and 30 minutes, Resting - 2 hours and 15 minutes, Showering - 45 minutes, Standing - 30 minutes, Sleeping - 7 hours, Sitting - 30 minutes, Cooking - 15 minutes, Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 0.8 kg a Week
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chrisw77's Weight History
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