Weigh In record (no journal entry) for 11 April 2018
|
85.7 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1706 kcal
|
Fat: 73.09g | Prot: 127.26g | Carbs: 135.67g.
Breakfast: Aquafina Water, Actilabs, Actidiet Chocolate Flavored Shake, Coffee with Milk. Lunch: Aquafina Water, Actidiet. Dinner: Sweet Potato , Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Bananas , Larabar Peanut Butter Chocolate Chip, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Meatless Spinach Quiche, Actilabs Skinny Juice. more...
|
|
2668 kcal
|
Exercise:
Walking (slow) - 2/mph - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|