Weigh In record (no journal entry) for 11 April 2018
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137.9 kg
Lost so far: 2.3 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 196.76g | Prot: 97.43g | Carbs: 154.67g.
Breakfast: Protein Supplement Powder, Driscoll's Blackberries, IHOP Egg White Vegetable Omelette, Starbucks Freshly Brewed Coffee (Venti) , Milk (Nonfat) , BodyLab Liquid Gold. Lunch: Caesar dressing , Subway rotisserie chicken. Dinner: Body lab liquid gold, Banana . more...
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Losing 7.0 kg a Week
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Kevin S. Bernier's Weight History
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