Weigh In record (no journal entry) for 11 April 2018
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92.7 kg
Lost so far: 1.7 kg.
Still to go: 33.7 kg.
Diet followed: 100%.
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854 kcal
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Fat: 22.53g | Prot: 54.76g | Carbs: 112.89g.
Breakfast: Whole Wheat Bread, 1% Fat Milk. Lunch: Canada Bread Mini Croissants, Roasted Pumpkin and Squash Seeds (with Salt Added), Navels Oranges, Sweet Red Peppers, Liberte Greek Yogurt 0%, Webber Naturals Ground Flaxseed. Dinner: Asparagus, Cauliflower, 1% Fat Milk, Habitant French Canadian Pea Soup, Mixed Salad Greens, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled). Snacks/Other: Egg, 1% Fat Milk, Tea with Milk. more...
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2521 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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