50RO's Journal, 11 Apr 18

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Some is better then none and or going the other direction happy Wacky Wednesday

81.9 kg Lost so far: 0.9 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

1208 kcal

Fat: 50.84g | Prot: 61.41g | Carbs: 149.24g. Breakfast: Protein Balls, Boiled Egg, Nature's Own All Natural 100% Whole Wheat Bread, Green Tea. Lunch: Tangerine, Oscar Mayer Deli Fresh Smoked Shaved Ham, Price's Light Pimiento with Real Cheese Sandwich Spread. Dinner: Berries, Dr. Praeger's Lightly Breaded Fish Sticks. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Peanut Butter Cookies (Soft Type) . more...

2397 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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50RO's Journal, 11 Apr 18

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