JuliaOmsk's Journal, 11 Apr 18

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Weigh In record (no journal entry) for 11 April 2018

54.4 kg Lost so far: 5.2 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

1266 kcal

Fat: 57.63g | Prot: 64.19g | Carbs: 121.18g. Breakfast: Окей Кулич Пасхальный, Мясновъ Котлета из Говядины и Курицы. Lunch: Мясновъ Котлета из Говядины и Курицы, Коричневый и Дикий Рис. Dinner: Белковый Омлет, La Paulina Сыр Гойя. Snacks/Other: Грецкие Орехи, Красный Октябрь Кара-Кум. more...

1674 kcal

Exercise: Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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JuliaOmsk's Journal, 11 Apr 18

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