| November 2023 |
| Thu 16: |
184 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
17.60g |
|
7.80g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
362 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
29.01g |
|
26.80g |
|
-
|
-
|
| Wed 8: |
774 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
34.10g |
|
70.28g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
785 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
20.57g |
|
86.71g |
|
-
|
-
|
| Sat 21: |
523 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
19.93g |
|
44.11g |
|
-
|
-
|
| Fri 20: |
831 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
48.41g |
|
65.82g |
|
-
|
-
|
| Thu 19: |
1120 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
49.70g |
|
116.94g |
|
-
|
-
|
| Wed 18: |
1441 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.44g |
|
52.74g |
|
190.47g |
|
-
|
-
|
| Tue 17: |
1572 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
82.38g |
|
51.86g |
|
136.59g |
|
-
|
-
|
| Mon 16: |
1271 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.97g |
|
45.58g |
|
111.83g |
|
-
|
-
|
| Fri 13: |
907 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
29.72g |
|
107.29g |
|
-
|
-
|
| Thu 12: |
1014 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
50.59g |
|
98.99g |
|
-
|
-
|
| Wed 11: |
1589 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
70.14g |
|
74.21g |
|
135.58g |
|
-
|
-
|
| Tue 10: |
1434 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.89g |
|
54.57g |
|
124.41g |
|
-
|
-
|
| Mon 9: |
825 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
52.04g |
|
91.45g |
|
-
|
-
|
| Fri 6: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
8.10g |
|
15.90g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
1193 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
83.42g |
|
93.39g |
|
-
|
-
|
| Fri 23: |
1141 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
87.28g |
|
93.94g |
|
-
|
-
|
| Thu 22: |
856 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
35.68g |
|
61.51g |
|
-
|
-
|
| Wed 21: |
2032 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
105.96g |
|
70.32g |
|
137.70g |
|
-
|
-
|
