Weigh In record (no journal entry) for 30 June 2012
|
93.0 kg
Lost so far: 30.0 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
|
|
1628 kcal
|
Fat: 58.79g | Prot: 50.13g | Carbs: 254.17g.
Breakfast: Oatmeal with Fruit, Gala Apples. Dinner: Chocolate Mousse (Mix, No-Bake Type), Chunky Organic Medium Salsa, Beans & Carrots, Roasted Potato (Fat Not Added in Cooking), Chicken Drumstick (Skin Not Eaten), Mixed Salad Greens, Butternut Squash Soup. Snacks/Other: Gala Apples, Cheddar Cheese, Broccoli, Cucumber (with Peel), Carrots, Extra Dark, Spelt Pretzels, Gone Nuts, Gone Nuts, Chocolat, Navels Oranges, Gala Apples. more...
|
|
4207 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sitting - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 32 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|