FourWheeldrive's Journal, 30 Jun 12

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Weigh In record (no journal entry) for 30 June 2012

107.5 kg Lost so far: 6.8 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2012:

2440 kcal

Fat: 151.01g | Prot: 60.60g | Carbs: 188.61g. Breakfast: Granulated Splenda, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Cream (Half & Half), Toasted Sour Dough Bread. Lunch: American Potato Salad. Dinner: Hot Fudge Brownie Sundae. more...

2788 kcal

Exercise: Exercise machine (slow) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 30 Jun 12

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FourWheeldrive's Weight History