IowaBill's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

78.7 kg Lost so far: 13.9 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1210 kcal

Fat: 29.62g | Prot: 85.48g | Carbs: 148.23g. Breakfast: Fit & Active Liquid Egg Whites, Egg, Regular Coffee, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas, Sargento Deli Style Sliced Natural Cheddar Cheese. Lunch: Lamb Gyro Sandwich. Snacks/Other: Grapefruit, Albertsons Hard Boiled Egg Whites. more...

2081 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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IowaBill's Journal, 10 Apr 18

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IowaBill's Weight History