Weigh In record (no journal entry) for 10 April 2018
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85.8 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 60.30g | Prot: 68.56g | Carbs: 125.84g.
Breakfast: Better Oats Steel Cut Apples & Cinnamon, Bakery On Main Gluten Free Extreme Trail Mix Granola Bar, Coffee with Milk. Lunch: 2% Fat Milk, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Meatless Spinach Quiche, Wilted Lettuce with Bacon Dressing. Snacks/Other: Water , 2% Fat Milk, Chicken or Turkey Rice Soup (Home Recipe). more...
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Losing 0.3 kg a Week
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