Weigh In record (no journal entry) for 10 April 2018
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93.0 kg
Lost so far: 1.5 kg.
Still to go: 34.0 kg.
Diet followed: 100%.
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921 kcal
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Fat: 35.25g | Prot: 72.57g | Carbs: 82.11g.
Breakfast: Kirkland Signature Whole Almonds, 1% Fat Milk. Lunch: Webber Naturals Ground Flaxseed, Dempster's Multigrain Bread, Avocados, Liberte Greek Yogurt 0%, Kiwi Fruit. Dinner: Cornbread (from Mix), Red Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Trout, Mixed Salad Greens. Snacks/Other: Tea with Milk. more...
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2434 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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trillium1's Weight History
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