Weigh In record (no journal entry) for 30 June 2012
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176.0 kg
Lost so far: 15.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 70.45g | Prot: 138.06g | Carbs: 230.49g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Green Snap Beans, Brunswick Stew (Bowl), Casserole or Mashed Sweetpotato, Smoked Chicken Breast. Dinner: Burrito with Chicken, Tortilla Corn Chips. Snacks/Other: Peanut Butter, Protein Powder (100% Whey Protein), Vanilla Frozen Yogurts (Soft Serve). more...
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Losing 15.9 kg a Week
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