Weigh In record (no journal entry) for 10 April 2018
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64.6 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 64.49g | Prot: 130.67g | Carbs: 46.03g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Almond Breeze Unsweetened Vanilla Almond Milk, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese. Lunch: Roasted Broiled or Baked Chicken Breast, President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's Weight History
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