Weigh In record (no journal entry) for 30 June 2012
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57.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 60.46g | Prot: 110.69g | Carbs: 43.70g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cos or Romaine Lettuce, Cheddar Cheese, Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Onion Crunch, Onions, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Banana Nut Bar, 67. more...
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Gaining 4.8 kg a Week
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KindaSpecial's Weight History
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