Weigh In record (no journal entry) for 09 April 2018
|
97.2 kg
Lost so far: 0.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 43.68g | Prot: 72.76g | Carbs: 259.27g.
Breakfast: Simply orange juice, Quaker Oats qyuck, Scrambled Egg (Whole, Cooked), Milk (Nonfat), Coffee, Banana, Quaker Quick Oats, Tap Water, Scrambled Egg (Whole, Cooked), Milk (Nonfat), Coffee. Lunch: Andy Boy Broccoli Rabe Rapini, Pear, Lamb Liver, Tap Water, President's Choice Original Tortillas (65g). Dinner: Split Pea and Ham Soup. Snacks/Other: Mars Mars Bar, Grapes (American Type, Slip Skin), Pears. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lawrrick's Weight History
|