4geo's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

125.5 kg Lost so far: 17.1 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

579 kcal

Fat: 12.32g | Prot: 23.44g | Carbs: 96.30g. Breakfast: 2% Fat Milk, Kellogg's Smart Start Original Antioxidants. Lunch: Mozzarella Cheese (Whole Milk) , Del Monte Stewed Tomatoes Italian Recipe, Del Monte Stewed Tomatoes Italian Recipe, Portabella Mushrooms . more...

3978 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

8 Supporters Support

Comments

nice.

09 Apr 18 by member: marshakanady


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4geo's Journal, 09 Apr 18

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4geo's Weight History