Weigh In record (no journal entry) for 09 April 2018
|
80.3 kg
Lost so far: 19.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 40.37g | Prot: 46.85g | Carbs: 164.04g.
Lunch: Activia Vanilla Yogurt, Bananas, Dairyland 2% Cottage Cheese, Lettuce Salad with Assorted Vegetables, Tangerine, Kraft Miracle Whip. Dinner: Classico Florentine Spinach & Cheese, Cabbage, President's Choice Ruby Little Gems Red Mini Potatoes, Chocolate Chip Cookie (Home Recipe or Purchased), Brown Sugar, Heinz Tomato Ketchup, Pork Loin (Tenderloin, Lean Only), White Bread (Home Recipe or Bakery). Snacks/Other: Chocolate Covered Caramel with Nuts. more...
|
|
2150 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SharonMWa's Weight History
|