Weigh In record (no journal entry) for 09 April 2018
|
93.3 kg
Lost so far: 1.1 kg.
Still to go: 34.4 kg.
Diet followed: Poorly.
|
|
905 kcal
|
Fat: 24.03g | Prot: 65.76g | Carbs: 108.82g.
Breakfast: Egg, 1% Fat Milk. Lunch: Sweet Red Peppers, Dempster's Multigrain Bread, Navels Oranges, Canned Salmon. Dinner: Butternut Winter Squash, Brown Rice, Cauliflower, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: 1% Fat Milk, Tea with Milk. more...
|
|
2499 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|