Weigh In record (no journal entry) for 09 April 2018
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77.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3180 kcal
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Fat: 63.10g | Prot: 227.15g | Carbs: 422.12g.
Breakfast: Gala Apples, Grimm's Lean Turkey Pepperoni, White Rice (Long-Grain, Cooked), Egg, Optimum Nutrition Gold Standard 100% Whey, Mammoth Mass Gainer, Mammoth Mass Gainer. Lunch: Quaker White Cheddar Rice Cakes, McDonald's Grilled Chicken Breast, Dempster's 100% Whole Wheat Bread, Optimum Nutrition Gold Standard 100% Whey. Dinner: Maple Leaf Extra Lean Ground Chicken, Meatless Spaghetti with Tomato Sauce, Mammoth Mass Gainer. Snacks/Other: Beatrice 2% Milk. more...
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Gaining 0.5 kg a Week
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poyang11's Weight History
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