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Didint weigh for 2 days and I am up can’t believe I can’t get around this stop on my weight talk about a flipping yo-yo ! Pisses me off and I am not giving up just frustrated as all get out , have a new plan today and it’s Monday !
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82.6 kg
Lost so far: 0.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 78.69g | Prot: 54.24g | Carbs: 117.93g.
Breakfast: Boiled Egg, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Oroweat Country 100% Whole Wheat Bread, Bullet Proof Coffee, Coffee. Lunch: Mozzarella Fresca Fresh Mozzarella, Boiled Egg, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Nature Valley Baked Oat Bites, Harris Teeter Blueberries. Snacks/Other: Jolly Rancher Hard Candy. more...
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Gaining 2.5 kg a Week
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