Weigh In record (no journal entry) for 09 April 2018
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58.1 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 54.94g | Prot: 44.34g | Carbs: 28.74g.
Lunch: Ranch Salad Dressing , Cauliflower, Fresh Selections Broccoli Florets, Great Value Sharp Cheddar Cheese, Baby Spinach, Taco Bueno Pico de Gallo, Chicken Breast, Avocados . Snacks/Other: Trader Joe's Crispbread. more...
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1819 kcal
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Exercise:
Cleaning - 30 minutes, Weight Training (moderate) - 10 minutes, Hula Hoop - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jeepstercarol's Weight History
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