Weigh In record (no journal entry) for 09 April 2018
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67.8 kg
Lost so far: 8.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 54.43g | Prot: 48.51g | Carbs: 143.08g.
Breakfast: Butter, Scone with Fruit, Coffee with Milk. Lunch: Archer Farms Artisan French Demi Baguette, Tomatoes, Trader Joe's Hass Avocado, Hellmann's Real Mayonnaise, Grated Dry Cheddar or American Type Cheese. Dinner: Heinz Tomato Ketchup, Grated Dry Cheddar or American Type Cheese, Whole Wheat Bread, Fish Cake or Patty. Snacks/Other: Hummus, Carr's Table Water Crackers, Lipton Pure Green Tea, Coffee. more...
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2110 kcal
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Exercise:
Squats (Legs) - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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